Patrick Leung v6:00/1:00r...6 row
5,166m
Meters
21:00.0
Time
2:01.9
Pace
335
Calories
| Rest Distance | 269m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,435m |
| Overall Time | 27:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 26 |
| Stroke Count | 590 |
| Drag Factor | 126 |
December 04, 2024 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,166m | 2:01.9 | 193 | 964 | 26 | |
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 25 | |
| r: 1:00 | 27m | |||||
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 25 | |
| r: 1:00 | 33m | |||||
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 26 | |
| r: 1:00 | 40m | |||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 28 | |
| r: 1:00 | 30m | |||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 32 | |
| r: 1:00 | 41m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 36 | |
| r: 1:00 | 98m | |||||
| r269m |
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Workout Graph
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