Patrick Leung v500m/2:00r...5 row
3,500m
Meters
13:35.6
Time
1:56.5
Pace
238
Calories
| Rest Distance | 344m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,844m |
| Overall Time | 23:35.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 29 |
| Stroke Count | 454 |
| Drag Factor | 130 |
December 11, 2024 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.6 | 3,500m | 1:56.5 | 221 | 1061 | 29 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 28 | |
| r: 2:00 | 51m | |||||
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 28 | |
| r: 2:00 | 40m | |||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 30 | |
| r: 2:00 | 45m | |||||
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 31 | |
| r: 2:00 | 44m | |||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 34 | |
| r: 2:00 | 164m | |||||
| r344m |
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Workout Graph
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