Patrick Leung v500m/2:00r...5 row
3,500
Meters
13:35.6
Time
1:56.5
Pace
238
Calories
| Rest Distance | 344 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,844 |
| Overall Time | 23:35.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 29 |
| Stroke Count | 454 |
| Drag Factor | 130 |
December 11, 2024 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.6 | 3,500 | 1:56.5 | 221 | 1050 | 29 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 28 | |
| r: 2:00 | 51 | |||||
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1022 | 28 | |
| r: 2:00 | 40 | |||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 30 | |
| r: 2:00 | 45 | |||||
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1042 | 31 | |
| r: 2:00 | 44 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 34 | |
| r: 2:00 | 164 | |||||
| r344 |
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Workout Graph
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