Patrick Leung v3:00/2:00r...5 row
4,636m
Meters
19:00.0
Time
2:02.9
Pace
298
Calories
| Rest Distance | 358m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,994m |
| Overall Time | 29:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 27 |
| Stroke Count | 577 |
| Drag Factor | 127 |
December 16, 2024 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,636m | 2:02.9 | 188 | 948 | 27 | |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 26 | |
| r: 2:00 | 44m | |||||
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 26 | |
| r: 2:00 | 49m | |||||
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 28 | |
| r: 2:00 | 47m | |||||
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 29 | |
| r: 2:00 | 32m | |||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 31 | |
| r: 2:00 | 186m | |||||
| r358m |
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Workout Graph
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