Patrick Leung 8000m row
8,000m
Meters
36:13.0
Time
2:15.8
Pace
472
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 849 |
| Drag Factor | 114 |
December 20, 2024 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:13.0 | 8,000m | 2:15.8 | 140 | 780 | 23 |
| 9:38.9 | 2,000m | 2:24.7 | 115 | 697 | 19 |
| 9:06.9 | 4,000m | 2:16.7 | 137 | 771 | 22 |
| 8:50.4 | 6,000m | 2:12.6 | 150 | 816 | 26 |
| 8:36.8 | 8,000m | 2:09.2 | 162 | 858 | 28 |
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Workout Graph
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