Patrick Leung v8:00/3:00r...4 row
4,955m
Meters
20:00.0
Time
2:01.0
Pace
326
Calories
| Rest Distance | 398m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,353m |
| Overall Time | 32:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 28 |
| Stroke Count | 635 |
| Drag Factor | 127 |
December 23, 2024 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,955m | 2:01.0 | 197 | 978 | 28 | |
| 8:00.0 | 1,959m | 2:02.5 | 190 | 955 | 27 | |
| r: 3:00 | 45m | |||||
| 6:00.0 | 1,475m | 2:02.0 | 193 | 962 | 28 | |
| r: 3:00 | 50m | |||||
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 30 | |
| r: 3:00 | 54m | |||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 34 | |
| r: 3:00 | 249m | |||||
| r398m |
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Workout Graph
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