Patrick Leung v10c/1:00r...6 row
3,065m
Meters
12:05.3
Time
1:58.3
Pace
210
Calories
| Rest Distance | 327m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,392m |
| Overall Time | 18:05.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 27 |
| Stroke Count | 364 |
| Drag Factor | 128 |
January 03, 2025 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.3 | 3,065m | 1:58.3 | 211 | 1027 | 27 | |
| 0:32.6 | 141m | 1:55.6 | 227 | 1079 | 31 | |
| r: 1:00 | 89m | |||||
| 1:03.8 | 280m | 1:53.9 | 237 | 1114 | 28 | |
| r: 1:00 | 65m | |||||
| 1:43.9 | 439m | 1:58.3 | 211 | 1026 | 27 | |
| r: 1:00 | 25m | |||||
| 2:21.2 | 591m | 1:59.4 | 205 | 1006 | 26 | |
| r: 1:00 | 32m | |||||
| 2:55.9 | 735m | 1:59.6 | 204 | 1003 | 26 | |
| r: 1:00 | 32m | |||||
| 3:27.9 | 879m | 1:58.2 | 212 | 1028 | 29 | |
| r: 1:00 | 84m | |||||
| r327m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.