Patrick Leung v1:00/1:00r...7 row
4,440m
Meters
17:30.0
Time
1:58.2
Pace
297
Calories
| Rest Distance | 677m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,117m |
| Overall Time | 35:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 28 |
| Stroke Count | 582 |
| Drag Factor | 129 |
January 06, 2025 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,440m | 1:58.2 | 212 | 1028 | 28 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | |
| r: 1:00 | 49m | |||||
| 1:30.0 | 390m | 1:55.3 | 228 | 1084 | 28 | |
| r: 1:30 | 34m | |||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 27 | |
| r: 2:00 | 44m | |||||
| 2:30.0 | 634m | 1:58.2 | 211 | 1027 | 27 | |
| r: 2:30 | 52m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 27 | |
| r: 3:00 | 64m | |||||
| 3:30.0 | 879m | 1:59.4 | 205 | 1006 | 29 | |
| r: 3:30 | 44m | |||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 30 | |
| r: 4:00 | 390m | |||||
| r677m |
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Workout Graph
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