Patrick Leung v750m/2:00r...5 row
3,750m
Meters
14:49.1
Time
1:58.5
Pace
251
Calories
| Rest Distance | 370m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,120m |
| Overall Time | 24:49.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 28 |
| Stroke Count | 470 |
| Drag Factor | 129 |
January 13, 2025 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.1 | 3,750m | 1:58.5 | 210 | 1023 | 28 | |
| 2:58.2 | 750m | 1:58.8 | 209 | 1018 | 27 | |
| r: 2:00 | 56m | |||||
| 2:58.2 | 750m | 1:58.8 | 209 | 1018 | 28 | |
| r: 2:00 | 44m | |||||
| 2:58.3 | 750m | 1:58.8 | 208 | 1017 | 28 | |
| r: 2:00 | 55m | |||||
| 2:58.1 | 750m | 1:58.7 | 209 | 1019 | 29 | |
| r: 2:00 | 33m | |||||
| 2:56.3 | 750m | 1:57.5 | 216 | 1041 | 31 | |
| r: 2:00 | 182m | |||||
| r370m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.