Patrick Leung 10000m row
10,000
Meters
47:50.9
Time
2:23.5
Pace
562
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Stroke Count | 954 |
| Drag Factor | 100 |
January 17, 2025 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:50.9 | 10,000 | 2:23.5 | 118 | 707 | 562 | 19 |
| 9:49.0 | 2,000 | 2:27.2 | 110 | 677 | 110 | 19 |
| 9:39.3 | 4,000 | 2:24.8 | 115 | 696 | 112 | 20 |
| 9:33.1 | 6,000 | 2:23.2 | 119 | 709 | 112 | 20 |
| 9:30.4 | 8,000 | 2:22.6 | 121 | 715 | 113 | 20 |
| 9:19.1 | 10,000 | 2:19.7 | 128 | 741 | 115 | 20 |
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Workout Graph
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