Patrick Leung 4x750m/2:30r row
3,000
Meters
11:38.8
Time
1:56.4
Pace
204
Calories
| Rest Distance | 425 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,425 |
| Overall Time | 21:38.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 30 |
| Stroke Count | 415 |
| Drag Factor | 127 |
February 10, 2025 07:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.8 | 3,000 | 1:56.4 | 222 | 1062 | 30 | |
| 2:55.2 | 750 | 1:56.8 | 220 | 1055 | 29 | |
| 2:54.6 | 750 | 1:56.4 | 222 | 1063 | 30 | |
| 2:54.5 | 750 | 1:56.3 | 222 | 1065 | 31 | |
| 2:54.5 | 750 | 1:56.3 | 222 | 1065 | 32 | |
| r425 |
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Workout Graph
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