glen janas 5000m row
5,000
Meters
34:45.7
Time
3:28.5
Pace
250
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 21 |
| Stroke Count | 739 |
| Drag Factor | 183 |
August 14, 2021 21:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:45.7 | 5,000 | 3:28.5 | 39 | 432 | 21 |
| 7:19.4 | 1,000 | 3:39.7 | 33 | 413 | 20 |
| 6:44.3 | 2,000 | 3:22.1 | 42 | 445 | 22 |
| 6:53.9 | 3,000 | 3:26.9 | 39 | 435 | 22 |
| 6:58.5 | 4,000 | 3:29.2 | 38 | 431 | 21 |
| 6:49.7 | 5,000 | 3:24.8 | 41 | 440 | 22 |
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Workout Graph
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