Lars Grimsmo 10000m row
10,000
Meters
37:53.0
Time
1:53.6
Pace
702
Calories
160
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 21 |
| Stroke Count | 830 |
| Drag Factor | 190 |
June 19, 2025 21:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:53.0 | 10,000 | 1:53.6 | 238 | 1120 | 21 | 160 |
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1116 | 22 | 139 |
| 3:47.8 | 2,000 | 1:53.9 | 237 | 1115 | 22 | 150 |
| 3:48.8 | 3,000 | 1:54.4 | 234 | 1104 | 21 | 156 |
| 3:47.8 | 4,000 | 1:53.9 | 237 | 1115 | 22 | 158 |
| 3:46.7 | 5,000 | 1:53.3 | 240 | 1127 | 22 | 163 |
| 3:47.5 | 6,000 | 1:53.7 | 238 | 1118 | 22 | 165 |
| 3:45.7 | 7,000 | 1:52.8 | 244 | 1138 | 22 | 165 |
| 3:47.0 | 8,000 | 1:53.5 | 239 | 1123 | 22 | 168 |
| 3:48.1 | 9,000 | 1:54.0 | 236 | 1111 | 22 | 169 |
| 3:45.9 | 10,000 | 1:52.9 | 243 | 1135 | 22 | 171 |
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Workout Graph
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