Lars Grimsmo 10000m row
10,000
Meters
38:58.8
Time
1:56.9
Pace
678
Calories
138
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 21 |
| Stroke Count | 822 |
| Drag Factor | 193 |
June 29, 2025 22:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:58.8 | 10,000 | 1:56.9 | 219 | 1053 | 21 | 138 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 21 | 93 |
| 3:55.4 | 2,000 | 1:57.7 | 215 | 1038 | 21 | 84 |
| 3:54.2 | 3,000 | 1:57.1 | 218 | 1050 | 21 | 102 |
| 3:55.5 | 4,000 | 1:57.7 | 214 | 1037 | 21 | 153 |
| 3:56.8 | 5,000 | 1:58.4 | 211 | 1025 | 21 | 152 |
| 3:55.4 | 6,000 | 1:57.7 | 215 | 1038 | 21 | 153 |
| 3:54.1 | 7,000 | 1:57.0 | 218 | 1051 | 21 | 158 |
| 3:54.4 | 8,000 | 1:57.2 | 217 | 1048 | 21 | 161 |
| 3:52.5 | 9,000 | 1:56.2 | 223 | 1066 | 21 | 161 |
| 3:44.9 | 10,000 | 1:52.4 | 246 | 1147 | 22 | 171 |
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Workout Graph
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