Lars Grimsmo 10000m row
10,000
Meters
38:00.2
Time
1:54.0
Pace
701
Calories
163
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 21 |
| Stroke Count | 819 |
| Drag Factor | 187 |
July 31, 2025 21:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.2 | 10,000 | 1:54.0 | 236 | 1112 | 21 | 163 |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 21 | 139 |
| 3:50.3 | 2,000 | 1:55.1 | 229 | 1088 | 21 | 153 |
| 3:50.3 | 3,000 | 1:55.1 | 229 | 1088 | 21 | 158 |
| 3:49.0 | 4,000 | 1:54.5 | 233 | 1102 | 21 | 159 |
| 3:47.9 | 5,000 | 1:53.9 | 237 | 1114 | 21 | 164 |
| 3:46.1 | 6,000 | 1:53.0 | 242 | 1133 | 21 | 167 |
| 3:46.4 | 7,000 | 1:53.2 | 241 | 1130 | 22 | 169 |
| 3:47.1 | 8,000 | 1:53.5 | 239 | 1122 | 22 | 172 |
| 3:45.7 | 9,000 | 1:52.8 | 244 | 1138 | 22 | 175 |
| 3:43.3 | 10,000 | 1:51.6 | 251 | 1165 | 23 | 177 |
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Workout Graph
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