Lars Grimsmo 10000m row
10,000
Meters
38:46.7
Time
1:56.3
Pace
684
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 21 |
| Stroke Count | 821 |
| Drag Factor | 190 |
September 20, 2025 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:46.7 | 10,000 | 1:56.3 | 222 | 1065 | 21 |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 21 |
| 3:53.9 | 2,000 | 1:56.9 | 219 | 1053 | 21 |
| 3:53.2 | 3,000 | 1:56.6 | 221 | 1059 | 21 |
| 3:51.9 | 4,000 | 1:55.9 | 225 | 1072 | 21 |
| 3:51.8 | 5,000 | 1:55.9 | 225 | 1073 | 21 |
| 3:54.4 | 6,000 | 1:57.2 | 217 | 1048 | 21 |
| 3:51.8 | 7,000 | 1:55.9 | 225 | 1073 | 21 |
| 3:50.9 | 8,000 | 1:55.4 | 227 | 1082 | 22 |
| 3:52.6 | 9,000 | 1:56.3 | 222 | 1065 | 21 |
| 3:50.8 | 10,000 | 1:55.4 | 228 | 1083 | 21 |
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Workout Graph
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