Lars Grimsmo 10000m row
10,000
Meters
38:44.6
Time
1:56.2
Pace
696
Calories
162
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 21 |
| Stroke Count | 814 |
| Drag Factor | 199 |
September 30, 2025 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:44.6 | 10,000 | 1:56.2 | 223 | 1077 | 696 | 21 | 162 |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1049 | 68 | 21 | 146 |
| 3:49.0 | 2,000 | 1:54.5 | 233 | 1100 | 70 | 21 | 155 |
| 3:46.7 | 3,000 | 1:53.3 | 240 | 1111 | 70 | 21 | 160 |
| 3:47.8 | 4,000 | 1:53.9 | 237 | 1106 | 70 | 21 | 157 |
| 3:48.5 | 5,000 | 1:54.2 | 235 | 1102 | 70 | 22 | 162 |
| 3:50.1 | 6,000 | 1:55.0 | 230 | 1079 | 69 | 21 | 166 |
| 4:25.6 | 7,000 | 2:12.8 | 149 | 935 | 69 | 19 | 169 |
| 3:48.7 | 8,000 | 1:54.3 | 234 | 1101 | 70 | 22 | 168 |
| 3:48.4 | 9,000 | 1:54.2 | 235 | 1103 | 70 | 21 | 173 |
| 3:46.8 | 10,000 | 1:53.4 | 240 | 1111 | 70 | 22 | 173 |
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Workout Graph
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