Lars Grimsmo 10000m row
10,000
Meters
39:19.7
Time
1:57.9
Pace
680
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 20 |
| Stroke Count | 813 |
| Drag Factor | 194 |
November 16, 2025 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:19.7 | 10,000 | 1:57.9 | 213 | 1037 | 680 | 20 |
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 69 | 22 |
| 4:19.0 | 2,000 | 2:09.5 | 161 | 931 | 67 | 19 |
| 3:55.2 | 3,000 | 1:57.6 | 215 | 1025 | 67 | 21 |
| 3:54.1 | 4,000 | 1:57.0 | 218 | 1045 | 68 | 21 |
| 3:53.7 | 5,000 | 1:56.8 | 219 | 1047 | 68 | 21 |
| 3:53.1 | 6,000 | 1:56.5 | 221 | 1050 | 68 | 21 |
| 3:53.6 | 7,000 | 1:56.8 | 220 | 1047 | 68 | 21 |
| 3:52.9 | 8,000 | 1:56.4 | 222 | 1051 | 68 | 21 |
| 3:54.4 | 9,000 | 1:57.2 | 217 | 1044 | 68 | 21 |
| 3:51.6 | 10,000 | 1:55.8 | 225 | 1072 | 69 | 21 |
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Workout Graph
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