Lars Grimsmo 10000m row
10,000
Meters
39:29.6
Time
1:58.4
Pace
667
Calories
142
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 20 |
| Stroke Count | 815 |
| Drag Factor | 191 |
December 08, 2025 21:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:29.6 | 10,000 | 1:58.4 | 210 | 1024 | 20 | 142 |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 21 | 84 |
| 3:56.8 | 2,000 | 1:58.4 | 211 | 1025 | 21 | 142 |
| 3:55.5 | 3,000 | 1:57.7 | 214 | 1037 | 21 | 146 |
| 3:55.9 | 4,000 | 1:57.9 | 213 | 1034 | 20 | 148 |
| 3:56.5 | 5,000 | 1:58.2 | 212 | 1028 | 20 | 149 |
| 3:58.8 | 6,000 | 1:59.4 | 206 | 1007 | 20 | 147 |
| 3:58.5 | 7,000 | 1:59.2 | 206 | 1010 | 20 | 149 |
| 3:57.7 | 8,000 | 1:58.8 | 208 | 1017 | 21 | 154 |
| 3:58.3 | 9,000 | 1:59.1 | 207 | 1012 | 21 | 152 |
| 3:55.6 | 10,000 | 1:57.8 | 214 | 1036 | 21 | 155 |
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Workout Graph
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