Lars Grimsmo 10000m row
10,000
Meters
38:56.6
Time
1:56.8
Pace
680
Calories
158
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 21 |
| Stroke Count | 837 |
| Drag Factor | 196 |
December 12, 2025 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:56.6 | 10,000 | 1:56.8 | 219 | 1055 | 680 | 21 | 158 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 66 | 22 | 144 |
| 3:54.8 | 2,000 | 1:57.4 | 216 | 1044 | 68 | 21 | 149 |
| 3:56.0 | 3,000 | 1:58.0 | 213 | 1033 | 67 | 21 | 149 |
| 3:56.8 | 4,000 | 1:58.4 | 211 | 1025 | 67 | 21 | 154 |
| 3:56.9 | 5,000 | 1:58.4 | 211 | 1024 | 67 | 21 | 156 |
| 3:56.7 | 6,000 | 1:58.3 | 211 | 1026 | 67 | 21 | 160 |
| 3:53.0 | 7,000 | 1:56.5 | 221 | 1061 | 68 | 21 | 162 |
| 3:50.9 | 8,000 | 1:55.4 | 227 | 1082 | 69 | 21 | 167 |
| 3:50.0 | 9,000 | 1:55.0 | 230 | 1092 | 69 | 22 | 169 |
| 3:42.8 | 10,000 | 1:51.4 | 253 | 1171 | 72 | 22 | 176 |
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Workout Graph
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