Lars Grimsmo 6x1000m/1:00r row
6,000
Meters
21:41.9
Time
1:48.4
Pace
445
Calories
150
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,117 |
| Overall Time | 27:41.9 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 137 |
December 14, 2025 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.9 | 6,000 | 1:48.4 | 274 | 1243 | 24 | 150 |
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1237 | 24 | 133 |
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1216 | 24 | 123 |
| 3:37.1 | 1,000 | 1:48.5 | 274 | 1241 | 25 | 141 |
| 3:35.7 | 1,000 | 1:47.8 | 279 | 1260 | 25 | 167 |
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1235 | 25 | 167 |
| 3:35.0 | 1,000 | 1:47.5 | 282 | 1269 | 25 | 170 |
| r117 |
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Workout Graph
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