Lars Grimsmo 10000m row
10,000
Meters
38:29.4
Time
1:55.4
Pace
690
Calories
141
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 22 |
| Stroke Count | 858 |
| Drag Factor | 193 |
December 22, 2025 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:29.4 | 10,000 | 1:55.4 | 227 | 1075 | 690 | 22 | 141 |
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1071 | 69 | 23 | 113 |
| 3:49.4 | 2,000 | 1:54.7 | 232 | 1082 | 69 | 22 | 109 |
| 3:50.6 | 3,000 | 1:55.3 | 228 | 1077 | 69 | 22 | 92 |
| 3:51.4 | 4,000 | 1:55.7 | 226 | 1073 | 69 | 22 | 149 |
| 3:52.0 | 5,000 | 1:56.0 | 224 | 1070 | 69 | 22 | 152 |
| 3:51.7 | 6,000 | 1:55.8 | 225 | 1072 | 69 | 22 | 156 |
| 3:52.2 | 7,000 | 1:56.1 | 224 | 1054 | 68 | 22 | 157 |
| 3:53.1 | 8,000 | 1:56.5 | 221 | 1050 | 68 | 22 | 156 |
| 3:50.7 | 9,000 | 1:55.3 | 228 | 1076 | 69 | 22 | 160 |
| 3:46.3 | 10,000 | 1:53.1 | 242 | 1129 | 71 | 23 | 167 |
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Workout Graph
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