Lars Grimsmo 10000m row
10,000
Meters
38:30.9
Time
1:55.5
Pace
690
Calories
156
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 21 |
| Stroke Count | 832 |
| Drag Factor | 187 |
December 28, 2025 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:30.9 | 10,000 | 1:55.5 | 227 | 1080 | 21 | 156 |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 22 | 113 |
| 3:52.1 | 2,000 | 1:56.0 | 224 | 1070 | 21 | 114 |
| 3:50.6 | 3,000 | 1:55.3 | 228 | 1085 | 21 | 158 |
| 3:51.2 | 4,000 | 1:55.6 | 227 | 1079 | 21 | 162 |
| 3:50.1 | 5,000 | 1:55.0 | 230 | 1090 | 22 | 164 |
| 3:50.6 | 6,000 | 1:55.3 | 228 | 1085 | 22 | 167 |
| 3:52.0 | 7,000 | 1:56.0 | 224 | 1071 | 21 | 168 |
| 3:52.1 | 8,000 | 1:56.0 | 224 | 1070 | 21 | 171 |
| 3:51.7 | 9,000 | 1:55.8 | 225 | 1074 | 22 | 175 |
| 3:48.1 | 10,000 | 1:54.0 | 236 | 1111 | 23 | 176 |
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Workout Graph
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