Lars Grimsmo 10000m row
10,000
Meters
38:34.6
Time
1:55.7
Pace
687
Calories
146
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 21 |
| Stroke Count | 823 |
| Drag Factor | 198 |
January 11, 2026 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:34.6 | 10,000 | 1:55.7 | 226 | 1068 | 687 | 21 | 146 |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1048 | 68 | 22 | 133 |
| 3:54.6 | 2,000 | 1:57.3 | 217 | 1043 | 68 | 21 | 138 |
| 3:53.5 | 3,000 | 1:56.7 | 220 | 1048 | 68 | 21 | 138 |
| 3:52.6 | 4,000 | 1:56.3 | 222 | 1052 | 68 | 21 | 143 |
| 3:51.2 | 5,000 | 1:55.6 | 227 | 1074 | 69 | 21 | 145 |
| 3:52.7 | 6,000 | 1:56.3 | 222 | 1051 | 68 | 21 | 149 |
| 3:50.4 | 7,000 | 1:55.2 | 229 | 1078 | 69 | 21 | 152 |
| 3:49.3 | 8,000 | 1:54.6 | 232 | 1083 | 69 | 22 | 153 |
| 3:50.6 | 9,000 | 1:55.3 | 228 | 1077 | 69 | 22 | 156 |
| 3:46.4 | 10,000 | 1:53.2 | 241 | 1128 | 71 | 22 | 159 |
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Workout Graph
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