Lars Grimsmo 10000m row
10,000
Meters
39:22.5
Time
1:58.1
Pace
671
Calories
138
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 21 |
| Stroke Count | 840 |
| Drag Factor | 192 |
January 16, 2026 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:22.5 | 10,000 | 1:58.1 | 212 | 1030 | 671 | 21 | 138 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 66 | 22 | 121 |
| 4:01.5 | 2,000 | 2:00.7 | 199 | 984 | 65 | 21 | 144 |
| 3:58.1 | 3,000 | 1:59.0 | 207 | 1013 | 67 | 21 | 131 |
| 3:57.2 | 4,000 | 1:58.6 | 210 | 1022 | 67 | 21 | 135 |
| 3:57.5 | 5,000 | 1:58.7 | 209 | 1019 | 67 | 21 | 136 |
| 3:55.9 | 6,000 | 1:57.9 | 213 | 1034 | 67 | 21 | 141 |
| 3:55.9 | 7,000 | 1:57.9 | 213 | 1034 | 67 | 21 | 141 |
| 3:54.1 | 8,000 | 1:57.0 | 218 | 1051 | 68 | 22 | 143 |
| 3:53.9 | 9,000 | 1:56.9 | 219 | 1053 | 68 | 21 | 145 |
| 3:49.9 | 10,000 | 1:54.9 | 230 | 1093 | 69 | 22 | 152 |
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Workout Graph
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