Lars Grimsmo 10000m row
10,000
Meters
38:46.8
Time
1:56.3
Pace
682
Calories
134
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 21 |
| Stroke Count | 830 |
| Drag Factor | 195 |
March 02, 2026 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:46.8 | 10,000 | 1:56.3 | 222 | 1064 | 682 | 21 | 134 |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 68 | 22 | 89 |
| 3:55.4 | 2,000 | 1:57.7 | 215 | 1038 | 67 | 21 | 86 |
| 3:55.8 | 3,000 | 1:57.9 | 214 | 1034 | 67 | 21 | 105 |
| 3:55.0 | 4,000 | 1:57.5 | 216 | 1042 | 68 | 21 | 107 |
| 3:54.3 | 5,000 | 1:57.1 | 218 | 1049 | 68 | 21 | 153 |
| 3:52.3 | 6,000 | 1:56.1 | 223 | 1068 | 68 | 21 | 156 |
| 3:49.4 | 7,000 | 1:54.7 | 232 | 1098 | 69 | 22 | 158 |
| 3:52.2 | 8,000 | 1:56.1 | 224 | 1069 | 68 | 21 | 161 |
| 3:50.1 | 9,000 | 1:55.0 | 230 | 1090 | 69 | 22 | 162 |
| 3:47.8 | 10,000 | 1:53.9 | 237 | 1115 | 70 | 22 | 165 |
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Workout Graph
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