Lars Grimsmo 10000m row
10,000
Meters
37:56.5
Time
1:53.8
Pace
702
Calories
155
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 22 |
| Stroke Count | 842 |
| Drag Factor | 196 |
April 02, 2026 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:56.5 | 10,000 | 1:53.8 | 237 | 1110 | 702 | 22 | 155 |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1053 | 68 | 22 | 137 |
| 3:50.4 | 2,000 | 1:55.2 | 229 | 1078 | 69 | 22 | 145 |
| 3:48.8 | 3,000 | 1:54.4 | 234 | 1101 | 70 | 22 | 153 |
| 3:48.3 | 4,000 | 1:54.1 | 235 | 1103 | 70 | 22 | 154 |
| 3:50.8 | 5,000 | 1:55.4 | 228 | 1076 | 69 | 22 | 151 |
| 3:49.0 | 6,000 | 1:54.5 | 233 | 1100 | 70 | 21 | 157 |
| 3:46.0 | 7,000 | 1:53.0 | 243 | 1130 | 71 | 23 | 158 |
| 3:46.2 | 8,000 | 1:53.1 | 242 | 1129 | 71 | 22 | 163 |
| 3:45.0 | 9,000 | 1:52.5 | 246 | 1136 | 71 | 22 | 165 |
| 3:39.8 | 10,000 | 1:49.9 | 264 | 1195 | 73 | 23 | 172 |
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Workout Graph
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