Lars Grimsmo 10000m row
10,000
Meters
38:46.6
Time
1:56.3
Pace
685
Calories
154
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 21 |
| Stroke Count | 839 |
| Drag Factor | 189 |
June 14, 2026 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:46.6 | 10,000 | 1:56.3 | 222 | 1059 | 685 | 21 | 154 |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1019 | 67 | 22 | 137 |
| 3:52.0 | 2,000 | 1:56.0 | 224 | 1070 | 69 | 22 | 147 |
| 3:50.6 | 3,000 | 1:55.3 | 228 | 1077 | 69 | 22 | 149 |
| 3:52.1 | 4,000 | 1:56.0 | 224 | 1070 | 69 | 22 | 154 |
| 3:54.1 | 5,000 | 1:57.0 | 218 | 1045 | 68 | 21 | 152 |
| 3:54.7 | 6,000 | 1:57.3 | 217 | 1043 | 68 | 21 | 152 |
| 3:52.0 | 7,000 | 1:56.0 | 224 | 1070 | 69 | 22 | 161 |
| 3:54.0 | 8,000 | 1:57.0 | 219 | 1046 | 68 | 21 | 159 |
| 3:50.6 | 9,000 | 1:55.3 | 228 | 1077 | 69 | 22 | 164 |
| 3:50.1 | 10,000 | 1:55.0 | 230 | 1079 | 69 | 22 | 165 |
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Workout Graph
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