Lars Grimsmo 10000m row
10,000
Meters
38:25.6
Time
1:55.2
Pace
691
Calories
145
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 20 |
| Stroke Count | 804 |
| Drag Factor | 194 |
July 02, 2026 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:25.6 | 10,000 | 1:55.2 | 228 | 1078 | 691 | 20 | 145 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1015 | 67 | 21 | 85 |
| 3:53.8 | 2,000 | 1:56.9 | 219 | 1047 | 68 | 21 | 139 |
| 3:50.6 | 3,000 | 1:55.3 | 228 | 1077 | 69 | 21 | 145 |
| 3:50.7 | 4,000 | 1:55.3 | 228 | 1076 | 69 | 20 | 147 |
| 3:49.5 | 5,000 | 1:54.7 | 232 | 1082 | 69 | 21 | 150 |
| 3:49.0 | 6,000 | 1:54.5 | 233 | 1100 | 70 | 21 | 153 |
| 3:49.5 | 7,000 | 1:54.7 | 232 | 1082 | 69 | 21 | 156 |
| 3:48.9 | 8,000 | 1:54.4 | 233 | 1100 | 70 | 21 | 159 |
| 3:49.9 | 9,000 | 1:54.9 | 230 | 1080 | 69 | 21 | 161 |
| 3:45.9 | 10,000 | 1:52.9 | 243 | 1131 | 71 | 22 | 163 |
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Workout Graph
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