Lars Grimsmo 6x1000m/1:00r row
6,000
Meters
22:24.8
Time
1:52.0
Pace
428
Calories
135
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,099 |
| Overall Time | 28:24.8 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 211 |
September 01, 2026 16:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.8 | 6,000 | 1:52.0 | 249 | 1145 | 22 | 135 |
| 3:42.1 | 1,000 | 1:51.0 | 256 | 1167 | 23 | 88 |
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1137 | 22 | 137 |
| 3:42.7 | 1,000 | 1:51.3 | 254 | 1163 | 22 | 142 |
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1159 | 22 | 147 |
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1111 | 21 | 147 |
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1137 | 22 | 150 |
| r99 |
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Workout Graph
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