Lars Grimsmo 10000m row
10,000
Meters
37:54.3
Time
1:53.7
Pace
703
Calories
150
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 21 |
| Stroke Count | 820 |
| Drag Factor | 191 |
September 20, 2026 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:54.3 | 10,000 | 1:53.7 | 238 | 1112 | 703 | 21 | 150 |
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1075 | 69 | 22 | 131 |
| 3:50.8 | 2,000 | 1:55.4 | 228 | 1076 | 69 | 21 | 140 |
| 3:48.4 | 3,000 | 1:54.2 | 235 | 1103 | 70 | 22 | 144 |
| 3:49.8 | 4,000 | 1:54.9 | 231 | 1080 | 69 | 21 | 143 |
| 3:48.5 | 5,000 | 1:54.2 | 235 | 1102 | 70 | 21 | 151 |
| 3:47.6 | 6,000 | 1:53.8 | 237 | 1107 | 70 | 21 | 154 |
| 3:46.1 | 7,000 | 1:53.0 | 242 | 1130 | 71 | 22 | 156 |
| 3:46.0 | 8,000 | 1:53.0 | 243 | 1130 | 71 | 22 | 158 |
| 3:44.8 | 9,000 | 1:52.4 | 246 | 1137 | 71 | 22 | 160 |
| 3:41.4 | 10,000 | 1:50.7 | 258 | 1186 | 73 | 22 | 164 |
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Workout Graph
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