Lars Grimsmo 10000m row
10,000
Meters
39:24.4
Time
1:58.2
Pace
672
Calories
142
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 20 |
| Stroke Count | 821 |
| Drag Factor | 192 |
October 06, 2026 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:24.4 | 10,000 | 1:58.2 | 212 | 1023 | 672 | 20 | 142 |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1019 | 67 | 21 | 135 |
| 3:53.9 | 2,000 | 1:56.9 | 219 | 1046 | 68 | 21 | 137 |
| 3:52.0 | 3,000 | 1:56.0 | 224 | 1070 | 69 | 21 | 142 |
| 3:51.7 | 4,000 | 1:55.8 | 225 | 1072 | 69 | 21 | 144 |
| 3:52.9 | 5,000 | 1:56.4 | 222 | 1051 | 68 | 21 | 143 |
| 3:55.5 | 6,000 | 1:57.7 | 214 | 1024 | 67 | 21 | 147 |
| 3:57.8 | 7,000 | 1:58.9 | 208 | 1014 | 67 | 21 | 141 |
| 4:01.3 | 8,000 | 2:00.6 | 199 | 984 | 66 | 21 | 143 |
| 4:02.2 | 9,000 | 2:01.1 | 197 | 966 | 65 | 21 | 146 |
| 4:00.4 | 10,000 | 2:00.2 | 202 | 988 | 66 | 20 | 149 |
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Workout Graph
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