Lars Grimsmo 10000m row
10,000
Meters
38:41.6
Time
1:56.0
Pace
683
Calories
141
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 21 |
| Stroke Count | 840 |
| Drag Factor | 195 |
October 13, 2026 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:41.6 | 10,000 | 1:56.0 | 224 | 1059 | 683 | 21 | 141 |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1051 | 68 | 22 | 109 |
| 3:50.8 | 2,000 | 1:55.4 | 228 | 1076 | 69 | 22 | 131 |
| 3:52.8 | 3,000 | 1:56.4 | 222 | 1051 | 68 | 21 | 139 |
| 3:49.6 | 4,000 | 1:54.8 | 231 | 1081 | 69 | 22 | 146 |
| 3:54.1 | 5,000 | 1:57.0 | 218 | 1045 | 68 | 21 | 141 |
| 3:55.4 | 6,000 | 1:57.7 | 215 | 1024 | 67 | 21 | 141 |
| 3:55.2 | 7,000 | 1:57.6 | 215 | 1025 | 67 | 21 | 146 |
| 3:55.3 | 8,000 | 1:57.6 | 215 | 1025 | 67 | 22 | 149 |
| 3:53.0 | 9,000 | 1:56.5 | 221 | 1050 | 68 | 21 | 152 |
| 3:42.5 | 10,000 | 1:51.2 | 254 | 1164 | 72 | 23 | 162 |
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Workout Graph
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