Lars Grimsmo 10000m row
10,000
Meters
38:31.0
Time
1:55.5
Pace
690
Calories
144
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 21 |
| Stroke Count | 792 |
| Drag Factor | 195 |
October 16, 2026 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:31.0 | 10,000 | 1:55.5 | 227 | 1074 | 690 | 21 | 144 |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1051 | 68 | 21 | 128 |
| 3:51.3 | 2,000 | 1:55.6 | 226 | 1073 | 69 | 21 | 136 |
| 3:51.1 | 3,000 | 1:55.5 | 227 | 1074 | 69 | 21 | 137 |
| 3:51.5 | 4,000 | 1:55.7 | 226 | 1073 | 69 | 21 | 143 |
| 3:51.6 | 5,000 | 1:55.8 | 225 | 1072 | 69 | 21 | 144 |
| 3:51.5 | 6,000 | 1:55.7 | 226 | 1073 | 69 | 21 | 144 |
| 3:51.7 | 7,000 | 1:55.8 | 225 | 1072 | 69 | 21 | 147 |
| 3:50.4 | 8,000 | 1:55.2 | 229 | 1078 | 69 | 22 | 153 |
| 3:50.0 | 9,000 | 1:55.0 | 230 | 1080 | 69 | 22 | 154 |
| 3:49.1 | 10,000 | 1:54.5 | 233 | 1099 | 70 | 22 | 157 |
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Workout Graph
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