Lars Grimsmo 2x1000m/1:00r row
2,000
Meters
7:16.5
Time
1:49.1
Pace
0
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,040 |
| Overall Time | 9:16.5 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 22 |
| Stroke Count | 155 |
| Drag Factor | 0 |
November 05, 2026 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.5 | 2,000 | 1:49.1 | 269 | 1226 | 22 | |
| 3:35.0 | 1,000 | 1:47.5 | 282 | 1255 | 23 | |
| 3:41.5 | 1,000 | 1:50.7 | 258 | 1186 | 22 | |
| r40 |
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Workout Graph
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