Lars Grimsmo 10000m row
10,000
Meters
39:43.6
Time
1:59.1
Pace
665
Calories
140
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 20 |
| Stroke Count | 829 |
| Drag Factor | 196 |
November 06, 2026 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:43.6 | 10,000 | 1:59.1 | 207 | 1004 | 665 | 20 | 140 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1015 | 67 | 21 | 145 |
| 3:57.6 | 2,000 | 1:58.8 | 209 | 1015 | 67 | 20 | 134 |
| 3:57.0 | 3,000 | 1:58.5 | 210 | 1017 | 67 | 21 | 136 |
| 3:56.3 | 4,000 | 1:58.1 | 212 | 1020 | 67 | 21 | 141 |
| 3:58.8 | 5,000 | 1:59.4 | 206 | 994 | 66 | 21 | 136 |
| 3:58.7 | 6,000 | 1:59.3 | 206 | 995 | 66 | 21 | 138 |
| 3:59.4 | 7,000 | 1:59.7 | 204 | 992 | 66 | 21 | 141 |
| 4:00.3 | 8,000 | 2:00.1 | 202 | 988 | 66 | 21 | 141 |
| 4:00.7 | 9,000 | 2:00.3 | 201 | 987 | 66 | 21 | 143 |
| 3:57.2 | 10,000 | 1:58.6 | 210 | 1016 | 67 | 21 | 147 |
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Workout Graph
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