Lars Grimsmo v300m/1:30r...2 row
600m
Meters
2:15.5
Time
1:52.9
Pace
42
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 633m |
| Overall Time | 5:15.5 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 32 |
| Stroke Count | 72 |
| Drag Factor | 124 |
July 28, 2021 13:42:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.5 | 600m | 1:52.9 | 243 | 1136 | 32 | |
| 1:11.0 | 300m | 1:58.3 | 211 | 1026 | 33 | |
| r: 1:30 | 16m | |||||
| 1:04.4 | 300m | 1:47.3 | 283 | 1274 | 31 | |
| r: 1:30 | 17m | |||||
| r33m |
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Workout Graph
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300 Spartans by KREW/LiveRowing