Lars Grimsmo v5:00/1:00r...4 row
9,260m
Meters
35:00.0
Time
1:53.3
Pace
666
Calories
143
Heart Rate
| Rest Distance | 280m |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 9,540m |
| Overall Time | 38:10.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 25 |
| Stroke Count | 900 |
| Drag Factor | 146 |
August 02, 2021 22:03:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 9,260m | 1:53.3 | 240 | 1126 | 25 | 143 | |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 | 110 | |
| r: 1:00 | 209m | ||||||
| 10:00.0 | 2,762m | 1:48.6 | 273 | 1240 | 26 | 145 | |
| r: 1:00 | 25m | ||||||
| 10:00.0 | 2,706m | 1:50.8 | 257 | 1183 | 26 | 149 | |
| r: 1:00 | 23m | ||||||
| 10:00.0 | 2,676m | 1:52.1 | 248 | 1154 | 27 | 153 | |
| r: 0:10 | 23m | ||||||
| r280m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x10min m Oppvarming by KREW/LiveRowing