Lars Grimsmo v5:00/r...7 row
6,957
Meters
25:54.6
Time
1:51.7
Pace
504
Calories
135
Heart Rate
| Rest Distance | 482 |
|---|---|
| Rest Time | 7:35.0 |
| Overall Distance | 7,439 |
| Overall Time | 33:29.6 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 26 |
| Stroke Count | 683 |
| Drag Factor | 146 |
August 09, 2021 22:07:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:54.6 | 6,957 | 1:51.7 | 251 | 1163 | 26 | 135 | |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 25 | 120 | |
| 4:00.0 | 1,137 | 1:45.5 | 298 | 1324 | 27 | 138 | |
| r: 1:30 | 70 | ||||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 27 | 135 | |
| r: 1:30 | 47 | ||||||
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1271 | 27 | 141 | |
| r: 1:30 | 29 | ||||||
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 27 | 138 | |
| r: 1:30 | 63 | ||||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 26 | 144 | |
| r: 1:30 | 257 | ||||||
| 0:54.6 | 200 | 2:16.5 | 138 | 773 | 24 | 122 | |
| r: 0:05 | 16 | ||||||
| r482 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5x4min m Oppvarming by KREW/LiveRowing