Lars Grimsmo v5:00/r...7 row
6,957m
Meters
25:54.6
Time
1:51.7
Pace
504
Calories
135
Heart Rate
| Rest Distance | 482m |
|---|---|
| Rest Time | 7:35.0 |
| Overall Distance | 7,439m |
| Overall Time | 33:29.6 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 26 |
| Stroke Count | 683 |
| Drag Factor | 146 |
August 09, 2021 22:07:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:54.6 | 6,957m | 1:51.7 | 251 | 1163 | 26 | 135 | |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 25 | 120 | |
| 4:00.0 | 1,137m | 1:45.5 | 298 | 1324 | 27 | 138 | |
| r: 1:30 | 70m | ||||||
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 27 | 135 | |
| r: 1:30 | 47m | ||||||
| 4:00.0 | 1,117m | 1:47.4 | 282 | 1271 | 27 | 141 | |
| r: 1:30 | 29m | ||||||
| 4:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 27 | 138 | |
| r: 1:30 | 63m | ||||||
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 26 | 144 | |
| r: 1:30 | 257m | ||||||
| 0:54.6 | 200m | 2:16.5 | 138 | 773 | 24 | 122 | |
| r: 0:05 | 16m | ||||||
| r482m |
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Workout Graph
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5x4min m Oppvarming by KREW/LiveRowing