Lars Grimsmo v5:00/1:00r...4 row
8,953m
Meters
35:00.0
Time
1:57.2
Pace
626
Calories
141
Heart Rate
| Rest Distance | 196m |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 9,149m |
| Overall Time | 38:10.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 24 |
| Stroke Count | 860 |
| Drag Factor | 141 |
August 18, 2021 20:09:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,953m | 1:57.2 | 217 | 1046 | 24 | 141 | |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 22 | 119 | |
| r: 1:00 | 152m | ||||||
| 10:00.0 | 2,723m | 1:50.1 | 262 | 1200 | 25 | 146 | |
| r: 1:00 | 17m | ||||||
| 10:00.0 | 2,633m | 1:53.9 | 237 | 1114 | 25 | 145 | |
| r: 1:00 | 14m | ||||||
| 10:00.0 | 2,549m | 1:57.6 | 215 | 1038 | 25 | 143 | |
| r: 0:10 | 13m | ||||||
| r196m |
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Workout Graph
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3x10min m Oppvarming by KREW/LiveRowing