Lars Grimsmo 5000m row
5,000m
Meters
20:24.7
Time
2:02.4
Pace
325
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 143 |
September 26, 2021 20:50:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:24.7 | 5,000m | 2:02.4 | 191 | 955 | 21 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 22 |
| 3:55.4 | 2,000m | 1:57.7 | 215 | 1038 | 21 |
| 4:09.6 | 3,000m | 2:04.8 | 180 | 919 | 21 |
| 4:11.8 | 4,000m | 2:05.9 | 175 | 903 | 21 |
| 4:08.8 | 5,000m | 2:04.4 | 182 | 925 | 21 |
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5k Row by KREW/LiveRowing