Lars Grimsmo 5000m row
5,000m
Meters
19:41.5
Time
1:58.1
Pace
342
Calories
128
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 142 |
September 27, 2021 20:07:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.5 | 5,000m | 1:58.1 | 212 | 1030 | 21 | 128 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 21 | 109 |
| 2:00.1 | 1,000m | 2:00.1 | 202 | 995 | 21 | 125 |
| 1:45.0 | 1,500m | 1:45.0 | 302 | 1340 | 21 | 136 |
| 2:08.6 | 2,000m | 2:08.6 | 165 | 866 | 22 | 126 |
| 1:46.4 | 2,500m | 1:46.4 | 291 | 1300 | 21 | 138 |
| 2:08.4 | 3,000m | 2:08.4 | 165 | 869 | 22 | 129 |
| 1:52.4 | 3,500m | 1:52.4 | 246 | 1148 | 20 | 134 |
| 2:07.9 | 4,000m | 2:07.9 | 167 | 875 | 22 | 127 |
| 1:52.3 | 4,500m | 1:52.3 | 247 | 1150 | 21 | 136 |
| 2:07.3 | 5,000m | 2:07.3 | 170 | 883 | 22 | 128 |
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5000m(20/22spm) by KREW/LiveRowing