Lars Grimsmo 5000m row
5,000
Meters
19:41.5
Time
1:58.1
Pace
342
Calories
128
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 142 |
September 27, 2021 20:07:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:41.5 | 5,000 | 1:58.1 | 212 | 1042 | 342 | 21 | 128 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 35 | 21 | 109 |
| 2:00.1 | 1,000 | 2:00.1 | 202 | 989 | 33 | 21 | 125 |
| 1:45.0 | 1,500 | 1:45.0 | 302 | 1337 | 39 | 21 | 136 |
| 2:08.6 | 2,000 | 2:08.6 | 165 | 839 | 30 | 22 | 126 |
| 1:46.4 | 2,500 | 1:46.4 | 291 | 1285 | 38 | 21 | 138 |
| 2:08.4 | 3,000 | 2:08.4 | 165 | 841 | 30 | 22 | 129 |
| 1:52.4 | 3,500 | 1:52.4 | 246 | 1120 | 35 | 20 | 134 |
| 2:07.9 | 4,000 | 2:07.9 | 167 | 872 | 31 | 22 | 127 |
| 1:52.3 | 4,500 | 1:52.3 | 247 | 1121 | 35 | 21 | 136 |
| 2:07.3 | 5,000 | 2:07.3 | 170 | 876 | 31 | 22 | 128 |
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Workout Graph
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5000m(20/22spm) by KREW/LiveRowing