Lars Grimsmo 3600m row
3,600m
Meters
13:55.0
Time
1:55.9
Pace
249
Calories
135
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 20 |
| Stroke Count | 288 |
| Drag Factor | 141 |
September 30, 2021 06:46:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.0 | 3,600m | 1:55.9 | 224 | 1072 | 20 | 135 |
| 1:14.6 | 300m | 2:04.3 | 182 | 926 | 23 | 100 |
| 1:09.2 | 600m | 1:55.3 | 228 | 1085 | 20 | 122 |
| 1:08.2 | 900m | 1:53.6 | 238 | 1120 | 20 | 131 |
| 1:07.7 | 1,200m | 1:52.8 | 244 | 1138 | 20 | 136 |
| 1:07.9 | 1,500m | 1:53.1 | 241 | 1131 | 20 | 138 |
| 1:08.6 | 1,800m | 1:54.3 | 234 | 1105 | 20 | 140 |
| 1:08.2 | 2,100m | 1:53.6 | 238 | 1120 | 21 | 141 |
| 1:08.7 | 2,400m | 1:54.5 | 233 | 1102 | 21 | 145 |
| 1:09.8 | 2,700m | 1:56.3 | 222 | 1065 | 22 | 145 |
| 1:10.6 | 3,000m | 1:57.6 | 215 | 1039 | 20 | 144 |
| 1:09.4 | 3,300m | 1:55.6 | 226 | 1078 | 21 | 146 |
| 1:12.2 | 3,600m | 2:00.3 | 201 | 991 | 20 | 146 |
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Workout Graph
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10x300m(20/22spm) by KREW/LiveRowing