Lars Grimsmo 5000m row
5,000m
Meters
18:37.6
Time
1:51.7
Pace
361
Calories
155
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 20 |
| Stroke Count | 386 |
| Drag Factor | 139 |
October 10, 2021 18:52:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.6 | 5,000m | 1:51.7 | 251 | 1162 | 20 | 155 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 21 | 124 |
| 1:50.4 | 1,000m | 1:50.4 | 260 | 1195 | 21 | 149 |
| 1:52.9 | 1,500m | 1:52.9 | 243 | 1137 | 21 | 149 |
| 1:51.9 | 2,000m | 1:51.9 | 250 | 1159 | 20 | 155 |
| 1:50.8 | 2,500m | 1:50.8 | 257 | 1185 | 20 | 158 |
| 1:50.8 | 3,000m | 1:50.8 | 257 | 1185 | 21 | 162 |
| 1:53.3 | 3,500m | 1:53.3 | 241 | 1128 | 21 | 163 |
| 1:52.0 | 4,000m | 1:52.0 | 249 | 1157 | 20 | 164 |
| 1:53.3 | 4,500m | 1:53.3 | 241 | 1128 | 21 | 164 |
| 1:52.9 | 5,000m | 1:52.9 | 243 | 1137 | 21 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000m(20/22spm) by KREW/LiveRowing