Lars Grimsmo 10000m row
10,000m
Meters
41:36.6
Time
2:04.8
Pace
514
Calories
89
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 19 |
| Stroke Count | 656 |
| Drag Factor | 129 |
October 30, 2021 10:30:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:36.6 | 10,000m | 2:04.8 | 180 | 919 | 19 | 89 |
| 9:10.5 | 2,000m | 2:17.6 | 134 | 762 | 19 | |
| 7:59.6 | 4,000m | 1:59.9 | 203 | 998 | 20 | |
| 8:03.5 | 6,000m | 2:00.8 | 198 | 982 | 20 | |
| 8:01.7 | 8,000m | 2:00.4 | 200 | 989 | 20 |
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10k Row by KREW/LiveRowing