Lars Grimsmo 10000m row
10,000m
Meters
40:40.7
Time
2:02.0
Pace
653
Calories
123
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 17 |
| Stroke Count | 716 |
| Drag Factor | 132 |
November 04, 2021 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:40.7 | 10,000m | 2:02.0 | 193 | 962 | 17 | 123 |
| 7:53.8 | 2,000m | 1:58.4 | 211 | 1024 | 18 | 119 |
| 7:54.8 | 4,000m | 1:58.7 | 209 | 1020 | 17 | 124 |
| 8:15.2 | 6,000m | 2:03.8 | 184 | 934 | 17 | 121 |
| 8:24.5 | 8,000m | 2:06.1 | 174 | 900 | 18 | 127 |
| 8:12.5 | 10,000m | 2:03.1 | 188 | 945 | 18 | 127 |
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10k Row by KREW/LiveRowing