Lars Grimsmo 10000m row
10,000m
Meters
38:30.4
Time
1:55.5
Pace
695
Calories
127
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 18 |
| Stroke Count | 693 |
| Drag Factor | 136 |
November 08, 2021 19:21:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:30.4 | 10,000m | 1:55.5 | 227 | 1081 | 18 | 127 |
| 8:05.1 | 2,000m | 2:01.2 | 196 | 975 | 18 | 115 |
| 7:39.4 | 4,000m | 1:54.8 | 231 | 1095 | 18 | 124 |
| 7:45.1 | 6,000m | 1:56.2 | 223 | 1066 | 17 | 145 |
| 7:33.7 | 8,000m | 1:53.4 | 240 | 1125 | 18 | 134 |
| 7:27.1 | 10,000m | 1:51.7 | 251 | 1162 | 19 | 120 |
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10k Row by KREW/LiveRowing