Lars Grimsmo 5000m row
5,000m
Meters
19:11.1
Time
1:55.1
Pace
348
Calories
134
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 19 |
| Stroke Count | 364 |
| Drag Factor | 131 |
November 26, 2021 19:37:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.1 | 5,000m | 1:55.1 | 229 | 1089 | 19 | 134 |
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 20 | 116 |
| 3:48.2 | 2,000m | 1:54.1 | 236 | 1110 | 19 | 134 |
| 3:48.9 | 3,000m | 1:54.4 | 233 | 1103 | 19 | 140 |
| 3:51.6 | 4,000m | 1:55.8 | 225 | 1075 | 18 | 139 |
| 3:51.9 | 5,000m | 1:55.9 | 225 | 1072 | 19 | 142 |
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5k Row by KREW/LiveRowing