Lars Grimsmo 5000m row
5,000m
Meters
19:03.4
Time
1:54.3
Pace
351
Calories
142
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 19 |
| Stroke Count | 366 |
| Drag Factor | 138 |
November 28, 2021 17:27:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.4 | 5,000m | 1:54.3 | 234 | 1105 | 19 | 142 |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 20 | 118 |
| 3:44.7 | 2,000m | 1:52.3 | 247 | 1149 | 19 | 142 |
| 3:49.0 | 3,000m | 1:54.5 | 233 | 1102 | 19 | 149 |
| 3:48.1 | 4,000m | 1:54.0 | 236 | 1111 | 19 | 151 |
| 3:48.1 | 5,000m | 1:54.0 | 236 | 1111 | 19 | 153 |
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5k Row by KREW/LiveRowing