Lars Grimsmo 5000m row
5,000m
Meters
18:34.1
Time
1:51.4
Pace
362
Calories
146
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 17 |
| Stroke Count | 330 |
| Drag Factor | 135 |
November 30, 2021 20:08:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.1 | 5,000m | 1:51.4 | 253 | 1171 | 17 | 146 |
| 3:40.3 | 1,000m | 1:50.1 | 262 | 1201 | 19 | 123 |
| 3:42.5 | 2,000m | 1:51.2 | 254 | 1174 | 18 | 145 |
| 3:46.5 | 3,000m | 1:53.2 | 241 | 1129 | 17 | 150 |
| 3:43.9 | 4,000m | 1:51.9 | 249 | 1158 | 17 | 154 |
| 3:40.9 | 5,000m | 1:50.4 | 260 | 1193 | 18 | 158 |
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5k Row by KREW/LiveRowing