Lars Grimsmo v1000m/1:00r...6 row
6,000m
Meters
21:51.6
Time
1:49.3
Pace
444
Calories
139
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 6,124m |
| Overall Time | 26:56.6 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 19 |
| Stroke Count | 418 |
| Drag Factor | 137 |
December 08, 2021 20:15:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:51.6 | 6,000m | 1:49.3 | 268 | 1222 | 19 | 139 | |
| 3:31.5 | 1,000m | 1:45.7 | 296 | 1318 | 21 | 128 | |
| r: 1:00 | 16m | ||||||
| 3:31.5 | 1,000m | 1:45.7 | 296 | 1318 | 20 | 142 | |
| r: 1:00 | 26m | ||||||
| 3:36.5 | 1,000m | 1:48.2 | 276 | 1249 | 19 | 142 | |
| r: 1:00 | 22m | ||||||
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 18 | 140 | |
| r: 1:00 | 15m | ||||||
| 3:40.7 | 1,000m | 1:50.3 | 260 | 1196 | 19 | 142 | |
| r: 1:00 | 28m | ||||||
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 18 | 142 | |
| r: 0:05 | 17m | ||||||
| r124m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
The Ondrej Synek by KREW/LiveRowing